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Build Strength for Explosive Performance with Lacrosse Strength Training. The off-season is the perfect time for lacrosse players to build a foundation of strength and power to excel when the season begins. While a complete program is ideal, you can make big improvements with just a few targeted exercises and the right training tools. Here are three essential exercises to get started on your lacrosse strength training, along with recommendations for tools to enhance your workouts. Lacrosse Strength Training and Conditioning for Stamina and Speed. Agility Ladder Drills Quick footwork is essential for lacrosse, and agility ladder drills are perfect for improving speed, coordination, and balance. How to do it : Perform high knees, lateral shuffles, or in-and-out steps through the ladder, focusing on precision and speed. Medicine Ball Slams Enhance core strength and upper-body explosiveness with this dynamic movement, perfect for replicating the power needed for shooting and passing. How to do it : Hold a medicine ball overhead, slam it to the ground with force, then catch it on the rebound. Plank Rows This exercise strengthens the core and upper body while improving stability and balance. How to do it : Begin in a plank position with a dumbbell in each hand. Row one dumbbell toward your waist while keeping your body stable, then switch sides. Ready for More? These exercises are just the beginning of a comprehensive off-season training plan. If you’re ready to take your training to the next level, we offer personalized plans tailored to your needs. Reach out for information on private consults and make this off-season your strongest yet! Paid links Get the Training Gear you need right here Check out the whole lineup Bookmark us and check back often. We’ll be adding new items regularly to keep you stocked with the latest lacrosse essentials and custom gear. As an Amazon Associate, we earn from qualifying purchases. This page contains affiliate links. If you click on one of these links and make a purchase, we may earn a commission at no additional cost to you.

Combine Practical and Playful: Holiday Gift Ideas for Lacrosse Players Shopping for the lacrosse player in your life? The holidays are the perfect time to combine practical gifts with some fun surprises. Gear is always a great option—think about upgrading their stick, gloves, or cleats to help them perform their best. Training aids like rebounders or practice nets are also a smart choice for players looking to improve their skills. But don’t stop there—balance out the essentials with creative lacrosse holiday gift ideas that let them show off their love for the game in everyday life. Lacrosse-themed ornaments, quirky socks, or funny T-shirts with clever sayings are great ways to bring a little personality to their holiday. Decals for water bottles or laptops, string lights, or wall art can make their space feel uniquely theirs. By mixing the practical with the playful, you’ll have a gift that’s as thoughtful as it is useful—and guaranteed to make your lacrosse fan smile this holiday season. Paid links Check out the whole lineup Bookmark us and check back often. We’ll be adding new items regularly to keep you stocked with the latest lacrosse essentials and custom gear. As an Amazon Associate, we earn from qualifying purchases. This page contains affiliate links. If you click on one of these links and make a purchase, we may earn a commission at no additional cost to you.

We're excited to share our top gear recommendations, training tools, and game day essentials! Shop via Amazon and get great deals while taking advantage of our hand-picked expertise. We'll keep things updated and choose equipment and training tools that suit a range of experience levels and price points so you'll have options when gearing up for each season. Check out our top picks below, and shop the full list anytime here . Stay tuned and stay ready for our all-new IM3 apparel coming soon... Player Essentials - Lacrosse Equipment, Gear, Training Tools & More... Stay game-ready with our carefully curated training and performance gear. We’ve got the tools to elevate your game, hand-picked by top Lacrosse experts. Fan Favorites - Support your players and take care of yourself on the sidelines... Explore our handpicked fan essentials—from comfort & style to videography and weather protection, we've got you covered with favorites from people who've been to tons of games! Check out the whole lineup Bookmark us and check back often. We’ll be adding new items regularly to keep you stocked with the latest lacrosse essentials and custom gear. NEXT UP: Custom Apparel Coming Soon! We’re so excited about our new custom IM3 Club apparel, available soon. Keep an eye out for updates get newly-designed tees, hoodies, and player-customized wearables right here...

Take your lacrosse skills to the next level - UP YOUR GAME Our exclusive lacrosse clinics are designed for players who don’t settle for average—they aim to dominate. Whether you’re perfecting your shot, building your endurance, or mastering defensive strategies, these sessions are crafted to help you rise above the competition. This isn’t just practice — it’s a path to elite performance. Don’t miss the opportunity to train with top coaches and refine your game in a high-energy environment. Secure your spot now, because these clinics fill up fast! UPCOMING LACROSSE CLINICS: VIEW FULL SCHEDULE >> HAVE A QUESTION? >>

2024-2025 Season Tryouts are Coming Up July 9th & July 10th - Attend one or both We'd love to see you at both! 5:30 - 6:45 PM Grad Years 2026-2029 7:00 - 8:15 PM Grad Years 2030-2032 Tryout Location Amos Herr Park, 1700 Nissley Rd, Landisville, PA 17538, USA - Directions >> Amp up your lacrosse game with iM3 - Register for Tryouts based on your graduation year. Feel free to attend one or both evaluation dates, where our coaching staff will evaluate players. If you're invited, you'll get to dive right into the action, joining us for a season full of awesome team activities. Get ready to rock it! Register for iM3 Lacrosse Tryouts according to your Graduation Year: VIEW FULL SCHEDULE >> HAVE A QUESTION? >>

Lacrosse Camps powered by iM3 Lacrosse and Spooky Nook Lacrosse iM3 Lacrosse announces Summer Youth Lacrosse Camps for ages 7-16 to enhance skills and love for the game. These camps focus on fundamental skills, game strategy, and teamwork. Our camps focus on fundamental skills like passing, catching, shooting, and teamwork. Don't miss out on this great opportunity to improve your game! Please register early as camps fill up quickly... These 3-day lacrosse clinics feature skill work + play each day. Choose a date and register to attend: VIEW FULL SCHEDULE >> HAVE A QUESTION? >>

Registration is now open for our upcoming Lacrosse season tryouts! Register to attend season tryouts for the upcoming iM3 Lacrosse 2024 - 2025 season. Register using the links below to attend Tryouts and receive additional instructions via email. Looking forward to seeing you on the field... Register once to attend both tryout dates: Register to attend upcoming lacrosse season tryouts. Attendance at both tryout dates is not mandatory, but is highly recommended. During tryouts, players will be evaluated by our coaching staff. After evaluation, players will be notified if they have been invited to join the team. Selected players can participate in team activities throughout the season. Tryout Schedule July 9th 5:15 - 5:30 PM Player Check-in and Paperwork (Grad Years 2026-2029) 5:30 - 6:45 PM Player Evaluations (Grad Years 2026-2029) 6:45 - 7:00 PM Player Check-in and Paperwork (Grad Years 2030-2032) 7:00 - 8:15 PM Player Evaluations (Grad Years 2030-2032) July 10th 5:15 - 5:30 PM Player Check-in and Paperwork (Grad Years 2026-2029) 5:30 - 6:45 PM Player Evaluations (Grad Years 2026-2029) 6:45 - 7:00 PM Player Check-in and Paperwork (Grad Years 2030-2032) 7:00 - 8:15 PM Player Evaluations (Grad Years 2030-2032) Tryout Location Amos Herr Park, 1700 Nissley Rd, Landisville, PA 17538, USA - Directions >> 2024-2025 Season Activities: Fall 2024 (Optional) Weekend Practice 2-3 Tournaments Skill Development Sessions Winter 2024 (Optional) 10-game Indoor League Skill Development Sessions Summer 2025 (Required) 3 Practices per Week (Tuesday, Wednesday, Thursday) 4 Tournaments VIEW FULL SCHEDULE >> HAVE A QUESTION? >>

Boys & Girls Lacrosse Summer Day Camp The Future Stars Lacrosse Camp is designed for young athletes aiming to enhance their lacrosse skills and knowledge. The camp provides a comprehensive training program that includes skill development, tactical understanding, and gameplay strategies. Participants are grouped by age and skill level to ensure tailored coaching and development. Experienced coaches and former players lead the sessions, offering personalized feedback and fostering a supportive environment. The camp also emphasizes teamwork, sportsmanship, and personal growth, making it an ideal choice for aspiring lacrosse players looking to improve their game and enjoy a fun, educational experience. June 10-12 9AM-2:30PM VIEW FULL SCHEDULE >> HAVE A QUESTION? >>

We're always on the lookout for a few players and coaches! Players - If you're looking to join a club lacrosse program, iM3 Lacrosse has limited openings for the 2024 Summer Season for the classes of 2025 - 2031. Email im3lacrosse@gmail.com for more information! Coaches - Interested in coaching over the summer? We are always on the lookout for quality coaches who want to help grow the game in Central PA! Get in touch, we'd love to hear from you. Email im3lacrosse@gmail.com. See you on the field!

Lacrosse Camps powered by iM3 Lacrosse iM3 Lacrosse announces Fall Lacrosse Clinics for ages 5th -12th grade. Don't miss out on this great opportunity to improve your game! Register to attend: VIEW FULL SCHEDULE >> HAVE A QUESTION? >>